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Diets For Kids

First of all, kids should not diet ! They should play, burn calories and replenish them with good nutrition. It's only when children eat too many sugars (and too many calories) and then do not burn them, that things start ...

By: Nitin Chhoda

The Benefits of Wheatgrass

People are beginning to realize the importance of eating healthier and the positive benefits that are derived from a healthy diet. The benefits are many and studies have shown that individuals who eat foods that are rich i...

By: Morgan Hamilton

Green Tea A Healthy Alternative To Soda

In the hot days of summer it is easy to reach for a soda to help you cool off. However sodas do not really quench your thirst and there are some other healthier more refreshing alternatives. One of the most refreshing ways...

By: Zach Thompson

A daily consumption of dairy products like milk, cheese, and yogurt can provide a unique package of nine essential nutrients at a low cost per serving, according to a recent review.

Share + Jul 2, 2009 9:43 am US/Central You're watching your weight, so there's no way you can eat ice cream this summer, right? Wrong! You'd be surprised at the great strides makers of ice cream, f...

It has been two decades since the guidelines for weight gain during pregnancy have been analyzed, so The Institute of Medicine's Committee to Re-examine Pregnancy Weight Guidelines has taken it upo...